Session on Holistic Approach to Handle Mental Health by Dr Mahesh Parikh.
Tr Mehjabeen and Tr Sheryl had attended the session Today, sep 9 2023, 5:30pm
Mental health is just as important as physical health. This session provided resources on guidance on managing stress, anxiety, and depression, as well as gave us tips on how to practice self-care and build resilience. Apart from Mental health Dr Mahesh also gave us insight on how to have healthy communication, manage your emotions, and develop healthy relationships with one another. It also motivated the teachers to develop self-awareness, and cultivate a positive attitude towards students and adopt different strategies while dealing with children from diverse backgrounds in classrooms.
It was a very insightful session.
