“Yoga is a journey of the self, through the self, to the self.” On June 21st, our school joined millions worldwide in celebrating International Yoga Day, embracing this profound philosophy. Yoga offers numerous benefits for body, mind, and spirit. Our students participated in a guided yoga session led by Teacher Aatish, exploring various asanas and breathing techniques. The students of Std 4 showcased their creativity through poster making, highlighting yoga’s importance and significance in our lives. International Yoga Day reminds us of the
importance of incorporating yoga into our daily routine. By doing so, we can cultivate physical, mental, and emotional well-being.
