International Yoga Day was celebrated in the school with great enthusiasm and spirit. The programme began with a brief introduction highlighting the significance of yoga in daily life. Students actively participated in the celebration and performed various yoga asanas with great interest and discipline. They also practiced breathing exercises and simple meditation techniques under the guidance of their instructors. The students learned how yoga helps improve flexibility, concentration, and overall physical fitness. They were informed about the benefits of yoga in reducing stress and promoting mental well-being. The session emphasized the importance of maintaining a healthy and balanced lifestyle through regular practice of yoga. Teachers encouraged the students to make yoga a part of their daily routine. The programme was both informative and enjoyable, creating awareness about the value of holistic health. The celebration concluded with a renewed commitment among the students to lead healthier and more mindful lives.
